Amy's Kerala Tapioca Dried/Unakka Kappa/Vaattu Kappa/Cassava (250)

Description

• Tapioca is free of gluten, nuts, and grains, so it will not cause a reaction in people with celiac disease, gluten sensitivity, and nut allergies.
• Tapioca has a reputation as being gentle on the stomach. Many people find it easier to digest than flours that producers make from grains or nuts.
• People who need to gain weight quickly may benefit from including tapioca in the diet. One cup of tapioca pearls provides 544 calories Trusted Source and 135 grams (g) of carbohydrates.
• One cup of tapioca pearls provides 30.4 milligrams Trusted Source (mg) of calcium.
• Tapioca is a good source of iron. One cup of tapioca pearls provides 2.4 mgTrusted Source of the daily recommended value, which ranges from 718 mg depending on age and sex. It increases to 27 mg for women during pregnancy.

It is sliced, boiled and well dried tapioca. Tapioca is considered as a staple food just like rice. Please wash it and soak in water 8-9 hours over night. Soaked tapioca can be easy to break with your hands. add salt and turmeric powder and Cook it in a pressure cooker. It can be cooked with using coconut. It is also can be cooked with fried red chilly flakes, garlic, pepper, onion. Tapioca biriyani is one of the favorite dish to all.

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