Anandi Natural Almond,Plain Badam , Saboot Badam , Dry Fruit Almonds, Meva (250g)

Description

• Premium quality Almonds (Badam) 250g
• Fresh Packed to retain product freshness
• Hygienically packed in facility meeting food safety standards,Store in a Cool, dry place in an airtight container and preferably refrigerate after opening
• Packed in an integrated nuts & dried fruits unit and may contain occasional traces of other nuts & dried fruits
• Packed in an integrated nuts & dried fruits unit and may contain occasional traces of other nuts & dried fruits

Anandi Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like cancer, heart disease, obesity, and type 2 diabetes. And though they also have a fair amount of fat, it is mostly the healthy monounsaturated kind that actually protects your heart. Still, almonds contain quite a few calories, so its best to eat them in moderation. It may sound incredible that just four daily almonds could do anything at all for your health, but its true! In one ounce of almonds youll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also deliver a good amount of vitamin E, manganese, and magnesium. Present in smaller yet significant amounts is copper, calcium, riboflavin, iron, zinc, and phosphorus. So what can all that goodness do for your body? Youll be surprised by these 7 important benefits that occur if you eat at least 4 almonds every day.

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